Effect of Seven-Minute Exercise Program on Body-Fat Percentage in Obese Women
Keywords:
Seven-minute exercise program; body fat percentage; obese womenAbstract
Background and Objective: Obesity is a hralth problem found throughout the world and could lead to subsequent complications. Nowadays, people are more interested in exercise to maintain and improve their health as a result of the support from social media, which make an attention of being healthy. The objective of this study was to evaluate the effect of seven-minute exercise program on the fat percentage in the obese women.
Materials and methods: Fifty female volunteers with body mass index (BMI) ≥ 25 kg/m2 were divided into two groups; exercise with seven-minute exercise program (n=25) and control groups (n=25). All participants were measured the percentage of fat, BMI and waist circumference at before and after 6 weeks period.
Results: Seven-minute exercise program could decrease the percentage of fat (10.72%), weight (7.10%), BMI (7.10%) and waist circumference (4.12%) significantly when compared to the control group before and after exercise in six weeks. (p<0.05).
Conclusions: Seven-minute workout for 6 weeks could reduce the percentage of weight, BMI and waist circumference in obese females.
References
1. Katch VL, McArdle WD, Katch FI. Essential exercise physiology. 7th ed. Baltimore: Lippincott William & Wilkins; 2011.
2. World Health Organization (WHO). Global database on body mass index an interactive surveillance tool for monitoring nutrition transition. 2011 [cited Sep 21, 2016]. Available from: http://apps.who.int/bmi/index.jsp
3. American College of Sports Medicine. ACSM’s guideline for exercise testing and prescription. 7th ed. Philadelphia: Lippincott Williams & Wilkins; 2006.
4. Brett K, Chris J. High intensity circuit training using body weight. ACSMs Health Fit J 2013; 17: 8-13. doi: 10.1249/FIT.0b013e31828cb1e8.
5. Miller MB, Pearcey GE, Cahill F, McCarthy H, Stratton SB, Noftall JC, et.al. The effect of a short-term high-intensity circuit training program on work capacity, body composition, and blood profiles in sedentary obese men: a pilot study. Biomed Res Int. 2014; 191797. doi: 10.1155/2014/191797.
6. Ha CH, So WY. Effects of combined exercise training on body composition and metabolic syndrome factors. Iran J Public Health 2012; 41: 20-6.
7. Ossanloo P, Najar L, Zafari A. The effect of combined training (aerobic dance, step exercise and resistance training) on body fat percents and lipid profiles in secondary females AL_ZAHRA University. Euro J Exp Bio 2012; 2: 1598-602
8. Schmidt D, Anderson K, Graff M, Strutz V. The effect of high-intensity circuit training on physical fitness. J Sports Med Phys Fitness 2016; 56: 534-40.
9. Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et.al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis. 2013; 12: 131. doi: 10.1186/1476-511X-12-131.
10. Heydari M, Freund J, Boutcher SH. The effect of high-intensity intermittent exercise on body composition of overweight young males. J Obes 2012; 1-8. doi: 10.1155/2012/480467.
11. Rimpeekool W, Yiengprugsawan V, Kirk M, Banwell C, Seubsman SA, Sleigh A, Nutrition label experience, obesity, high blood pressure, and high blood lipids in a cohort of 42,750 Thai adults. PLoS One. Dec 13, 2017;12: e0189574. doi: 10.1371/journal.pone.0189574.
12. Suttikomin W, Leelahagul P, Khamvang S, Chaimongkol C, Chaiwut N. Obesity and serum uric acid in secondary school-age students of srinagarindra the princess mother school, Phayao, Thailand. Indian J Public Health. 2018; 62: 133-137. doi: 10.4103/ijph.IJPH_117_17.
13. Mongkol S. The effect of obesity on respiratory and cardiovascular system. Bull Chiang Mai Assoc Med Sci 2012; 45: 10-6. (in Thai)
14. Perry CG, Heigenhauser GJ, Bonen A, Spriet LL. High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle. Appl Physiol Nutr Metab 2008; 33: 1112-23. doi: 10.1139/H08-097.
15. Shishkova A, Petrova P, Tonev A, Bahlova P, Softov O, Kalchev E. Analysis of body composition in overweight and obese women using bioimpedance (BIA) system. J of IMAB 2007; 13: 8-12.
16. Boutcher SH. High-intensity intermittent exercise and fat loss. J Obes. 2011; 1-10. doi: 10.1155/2011/868305.
17. Park SK, Park JH, Kwon YC, Kim HS, Yoon MS, Park HT. The effect of combined aerobic and resistance exercise training on abdominal fat in obese middle-aged women. J Physiol Anthropol Appl Human Sci 2003; 22: 129-35.
18. Trapp EG, Chisholm DJ, Freund J, Boutcher SH. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes (Lond). 2008; 32: 684-91. doi: 10.1038/sj.ijo.0803781.
19. Takakura R, Masayoshi K, Tsubota Y. The effects of a short term high-intensity circuit training exercise in university students. Int J Physiother 2015; 2: 602-9. doi: 10.15621/ijphy/2015/v2i4/67739.
20. Sijie T, Hainai Y, Fengying Y, Jianxiong W. High intensity interval exercise training in overweight young women. J Sports Med Phys Fitness 2012; 52: 255-62.
21. Kong Z, Fan X, Sun S, Song L, Shi Q, Nie J. Comparison of high-intensity interval training and moderate-to-vigorous continuous training for cardiometabolic health and exercise enjoyment in obese young women: a randomized controlled trial. PLoS One 2016; 11: e0158589. doi: 10.1371/journal.pone.0158589.
2. World Health Organization (WHO). Global database on body mass index an interactive surveillance tool for monitoring nutrition transition. 2011 [cited Sep 21, 2016]. Available from: http://apps.who.int/bmi/index.jsp
3. American College of Sports Medicine. ACSM’s guideline for exercise testing and prescription. 7th ed. Philadelphia: Lippincott Williams & Wilkins; 2006.
4. Brett K, Chris J. High intensity circuit training using body weight. ACSMs Health Fit J 2013; 17: 8-13. doi: 10.1249/FIT.0b013e31828cb1e8.
5. Miller MB, Pearcey GE, Cahill F, McCarthy H, Stratton SB, Noftall JC, et.al. The effect of a short-term high-intensity circuit training program on work capacity, body composition, and blood profiles in sedentary obese men: a pilot study. Biomed Res Int. 2014; 191797. doi: 10.1155/2014/191797.
6. Ha CH, So WY. Effects of combined exercise training on body composition and metabolic syndrome factors. Iran J Public Health 2012; 41: 20-6.
7. Ossanloo P, Najar L, Zafari A. The effect of combined training (aerobic dance, step exercise and resistance training) on body fat percents and lipid profiles in secondary females AL_ZAHRA University. Euro J Exp Bio 2012; 2: 1598-602
8. Schmidt D, Anderson K, Graff M, Strutz V. The effect of high-intensity circuit training on physical fitness. J Sports Med Phys Fitness 2016; 56: 534-40.
9. Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et.al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis. 2013; 12: 131. doi: 10.1186/1476-511X-12-131.
10. Heydari M, Freund J, Boutcher SH. The effect of high-intensity intermittent exercise on body composition of overweight young males. J Obes 2012; 1-8. doi: 10.1155/2012/480467.
11. Rimpeekool W, Yiengprugsawan V, Kirk M, Banwell C, Seubsman SA, Sleigh A, Nutrition label experience, obesity, high blood pressure, and high blood lipids in a cohort of 42,750 Thai adults. PLoS One. Dec 13, 2017;12: e0189574. doi: 10.1371/journal.pone.0189574.
12. Suttikomin W, Leelahagul P, Khamvang S, Chaimongkol C, Chaiwut N. Obesity and serum uric acid in secondary school-age students of srinagarindra the princess mother school, Phayao, Thailand. Indian J Public Health. 2018; 62: 133-137. doi: 10.4103/ijph.IJPH_117_17.
13. Mongkol S. The effect of obesity on respiratory and cardiovascular system. Bull Chiang Mai Assoc Med Sci 2012; 45: 10-6. (in Thai)
14. Perry CG, Heigenhauser GJ, Bonen A, Spriet LL. High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle. Appl Physiol Nutr Metab 2008; 33: 1112-23. doi: 10.1139/H08-097.
15. Shishkova A, Petrova P, Tonev A, Bahlova P, Softov O, Kalchev E. Analysis of body composition in overweight and obese women using bioimpedance (BIA) system. J of IMAB 2007; 13: 8-12.
16. Boutcher SH. High-intensity intermittent exercise and fat loss. J Obes. 2011; 1-10. doi: 10.1155/2011/868305.
17. Park SK, Park JH, Kwon YC, Kim HS, Yoon MS, Park HT. The effect of combined aerobic and resistance exercise training on abdominal fat in obese middle-aged women. J Physiol Anthropol Appl Human Sci 2003; 22: 129-35.
18. Trapp EG, Chisholm DJ, Freund J, Boutcher SH. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes (Lond). 2008; 32: 684-91. doi: 10.1038/sj.ijo.0803781.
19. Takakura R, Masayoshi K, Tsubota Y. The effects of a short term high-intensity circuit training exercise in university students. Int J Physiother 2015; 2: 602-9. doi: 10.15621/ijphy/2015/v2i4/67739.
20. Sijie T, Hainai Y, Fengying Y, Jianxiong W. High intensity interval exercise training in overweight young women. J Sports Med Phys Fitness 2012; 52: 255-62.
21. Kong Z, Fan X, Sun S, Song L, Shi Q, Nie J. Comparison of high-intensity interval training and moderate-to-vigorous continuous training for cardiometabolic health and exercise enjoyment in obese young women: a randomized controlled trial. PLoS One 2016; 11: e0158589. doi: 10.1371/journal.pone.0158589.
Downloads
Published
2019-02-20
How to Cite
1.
Mongkol S, Hansuwannakorn P, Mikaphon S, Siwakritsanakun K. Effect of Seven-Minute Exercise Program on Body-Fat Percentage in Obese Women. SRIMEDJ [Internet]. 2019 Feb. 20 [cited 2024 Nov. 25];34(1):75-82. Available from: https://li01.tci-thaijo.org/index.php/SRIMEDJ/article/view/173317
Issue
Section
Original Articles
