THE EFFECT OF INTERVAL TRANING ON CARDIORESPIRATORY ENDURANCE OF RAMKHAMHAENG UNIVERSITY DEMONSTRATION SCHOOL (ELEMENTARY LEVEL) BADMINTON ATHLETES
Keywords:Interval training, Cardiorespiratory Endurance, Badminton Athletes
This research were to study and compare the Interval training to the cardiorespiratory endurance and blood circulation of Satit Ramkhamhaeng Demonstration School Elementary Department’s Badminton athletes. The sample consists of 30 Badminton athletes. The sample group was divided on 3 sub-groups each consisting of 10 participants: interval training group, Intermediate-interval training, and the control group. The instrument was 4 types: 1. Short-interval training 2. Intermediate-interval training 3. Multistage Fitness Test: Beep Test 4. Repeated-Shuttle Sprint Ability: RSSA. The study revealed that: Firstly, for the Beep Test and RSSA, all 3 sub-groups were better at training than before at significant of .05 level. Secondly, the comparison between different lengths of interval tests showed different effects on cardiorespiratory endurance and blood circulation. Short-interval and Intermediate-interval significantly affects the RSSA endurance measured by RSSA best value and RSSA mean after four weeks of training at .05 level. Thirdly, interaction between training programs and training duration together greatly affects endurance for both Beep test and RSSA between three sample groups at .05 level.
Buthmuang M. (2019). Principles of Strengthening Physical Fitness for Badminton Athletes. Bangkok, Thailand: Borisuth Printing. (In Thai)
Mehdi, A., Alireze, R. & Mohammad, A. A. (2012). Comparison of physiological characteristics and physical fitness of junior young students in freestyle and Greco-Roman wrestling. Scholars Research library Annals of Biological Research, 3(7), 3229-3233.
Phomsoupha, M. & Laffaye, G. (2014). The Science of Badminton: Game Characteristics, Ahthropometry, Physiology, Visual Fitness and Biomechanics. Sports Medicine, 45(4), 473-95.
Boonthum S., Thanaphonganan N., & Tanommek A. (2018). The Effects of Chocolate Milk on Anaerobic Performance and Muscle Strength of the Legs in Football Players. Academic service journal, 29(2), 161-171.
Sonchan W., & Muongmee P. (2013). Effects of Variations in Intensity and Duration of Interval Training Programs on Maximum Oxygen Uptake, Hemoglobin, Anaerobic Performance and Anaerobic Threshold. The Public Health Journal of Burapha University, 8(1), 68-79.
Kachayut S. (2019). The Effects of Circuit Training and Interval Training Cardiovascular Endurance of Futsal Athletes Wat Rajabopit School. (Doctoral dissertation) Srinakharinwirot University. Bangkok, Thailand. (In thai)
โปรดกรอกเอกสารและลงนาม "หนังสือรับรองให้ตีพิมพ์บทความในวารสารวิจัยมหาวิทยาลัยราชภัฏพระนคร สาขาวิทยาศาสตร์และเทคโนโลยี" ก่อนการตีพิมพ์