The effect of slow deep breathing exercise programs on cardiovascular performance and heart rate variability in healthy Thai young adults

Authors

  • Jirawat Wattanapanyawech Faculty of Allied Health Sciences, Chulalongkorn University
  • Thanapan Wangphetngam Faculty of Allied Health Sciences, Chulalongkorn University
  • Nonlapan Wananont Department of Physical Therapy, Faculty of Allied Health Sciences, Chulalongkorn University
  • Pimprae Wanitarnun Faculty of Allied Health Sciences, Chulalongkorn University

Keywords:

Breathing exercise, Blood pressure, Heart rate variability

Abstract

Breathing exercise is one method of non-medication treatment for hypertension. Studies on breathing patterns with blood pressure and autonomic nervous system function were insufficient, this study aimed to study patterns of slow deep breathing (SDBE) on blood pressure and heart rate variability. Twenty healthy participants with no underlying disease. Participants took a slow deep breathing exercise program, measuring blood pressure and heart rate variability before and after performed exercise. Significant lower the systolic blood pressure was observed after 12 minutes SDBE program (114.75 ± 13.04 vs. 105.30 ± 10.53, p < 0.05). The variation in heart rate after SDBE showed a significant increase in RMSSD (p <0.05) and high frequency (p <0.05) indicating Increase functioning of the parasympathetic nervous system (PNS) but low-frequency / high-frequency ratio was significantly lower (p <0.05). Breathing, following a deep breathing exercise program, could lower blood pressure values. Through mechanisms to increase the activity of the parasympathetic nervous system

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Published

2021-08-31

How to Cite

1.
Wattanapanyawech J, Wangphetngam T, Wananont N, Wanitarnun P. The effect of slow deep breathing exercise programs on cardiovascular performance and heart rate variability in healthy Thai young adults. Health Sci Tech Rev [Internet]. 2021 Aug. 31 [cited 2024 Nov. 24];14(2):62-70. Available from: https://li01.tci-thaijo.org/index.php/journalup/article/view/247071

Issue

Vol. 14 No. 2 (2021): May - August

Section

Research articles

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Copyright (c) 2021 Naresuan Phayao Journal

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ผู้นิพนธ์ต้องรับผิดชอบข้อความในบทนิพนธ์ของตน มหาวิทยาลัยพะเยาไม่จำเป็นต้องเห็นด้วยกับบทความที่ตีพิมพ์เสมอไป ผู้สนใจสามารถคัดลอก และนำไปใช้ได้ แต่จะต้องขออนุมัติเจ้าของ และได้รับการอนุมัติเป็นลายลักษณ์อักษรก่อน พร้อมกับมีการอ้างอิงและกล่าวคำขอบคุณให้ถูกต้องด้วย

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