The Development of a New Normal Exercise at Home Model for Industrial Worker in Eastern Economic Corridor

Main Article Content

Narongrid Nimmark
Sippanant Wangkit
Jatuphorn Phonsen

Abstract

This is a research and development research with the objective of developing a new normal exercise at home model for industrial workers in the Eastern Economic Corridor. According to the first study of this research, exercise patterns were constructed by studying secondary data or data obtained from documentary studies, theories, and related research. The exercise patterns were developed by experts to ensure that it was in line with the context of industrial workers in the Eastern Economic Corridor and then the exercise pattern used in a second study which was a pilot study to study the feasibility of using a new normal home exercise pattern in real-life situations. The results revealed that the new normal of home exercise for industrial workers in the Eastern Economic Corridor consisted of 3 phases of exercise: warm-up, exercise and relaxation. There was a total of 15 exercises with a duration of 15 minutes. The experts considered that it was in accordance with the objectives of developing this new normal of home exercise and could be used. Moreover, the results of a pilot study showed the new normal of home exercise for industrial workers in the Eastern Economic Corridor was appropriate and can be applied in real-life situations for future trials. Furthermore, the new normal of home exercise should be adopted for industrial workers in the Eastern Economic Corridor that has been developed in this research study to determine the effectiveness of the new normal of home exercise on the physical fitness of industrial workers in the Eastern Economic Corridor.

Article Details

How to Cite
Nimmark, N., Wangkit, S. ., & Phonsen, J. (2024). The Development of a New Normal Exercise at Home Model for Industrial Worker in Eastern Economic Corridor. Rajamangala University of Technology Tawan-ok Research Journal, 17(2), 62–70. retrieved from https://li01.tci-thaijo.org/index.php/researchjournal2rmutto/article/view/263234
Section
Research article
Author Biographies

Narongrid Nimmark, Faculty of Sports and Health Science, Thailand National Sports University Chonburi campus

Faculty of Sports and Health Science, Thailand National Sports University Chonburi campus

Sippanant Wangkit, Faculty of Sports and Health Science, Thailand National Sports University Chonburi campus

Faculty of Sports and Health Science, Thailand National Sports University Chonburi campus

Jatuphorn Phonsen, Faculty of Sports and Health Science, Thailand National Sports University Chonburi campus

Faculty of Sports and Health Science, Thailand National Sports University Chonburi campus

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