Aging Mechanism and Anti-Aging Foods for the Elderly: A Review
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Keywords:
Elderly, Aging Process, Anti-aging Food, Sirtuin Activator Foods, Diet PatternAbstract
Living and eating healthiness have been the topic of interest for the elderly and their caregivers. Functional foods with balanced nutrition and anti-aging properties were considered and researched continuously. This review aimed to summarize and discuss the aging process and functional foods from natural sources for the elderly using studies conducted between 1996 and 2023 that focus on their effectiveness to alleviate aging symptoms. Aging is a complex process with various mechanisms including oxidative stress, hormonal system, activity of the enzyme sirtuin, and intestinal microbiota. The aging process leads to many disorders in the elderly such as Alzheimer’s, Parkinson’s, and non-communicable diseases. Additionally, it was found that balanced nutrients and energy along with the consumption of natural antioxidants from vitamins, phytochemicals, and sirtuin activator foods were effective at slowing down aging and extending an individual’s lifespan. Recently, innovative research into foods for the elderly has focused on their sensory perception and whether they consist of the necessary nutrients. Therefore, this review might support a future perspective product of the food and pharmaceutical industries because of the different requirements of the elderly in society.
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