Effects of Specific Movement Preparation Training Program on Sports Performance and Shooting Accuracy in Volunteer Basketball Players
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Abstract
Currently, basketball training lacks specific exercises for developing muscle strength, muscle flexibility and movement preparation. The specific movement preparation training program is a newly designed program combining several skills to link strength, flexibility, and movement with speed. The program produces the most muscular work and power in basketball. Therefore, the purpose of this study was to determine the effect of a specific movement preparation training program on improving speed, agility, flexibility, balance, jumping, and shooting accuracy in volunteer basketball players. In this study, a total of 34 volunteer basketball players (26 males and 8 females) with an average age of 28.35 ± 5.16 years were enrolled in the specific movement preparation program to train 3 times per week for a total of 8 weeks and followed up after 4 weeks of training. The results showed statistically significant increase compared to the baseline in scores on the vertical jump test, sit and reach test, Y balance test and basketball speed spot shooting test, and a decrease in the time of the sprint test and lane agility test after 6 and 8 weeks of training. It was also found that the effect of training could last for a period of 1 week after training. This study indicated that the specific movement preparation training program could increase sports performance and accuracy in basketball shots in basketball players.
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บทความที่ได้รับการตีพิมพ์เป็นลิขสิทธิ์ของ วารสารวิทยาศาสตร์และเทคโนโลยี มหาวิทยาลัยอุบลราชธานี
ข้อความที่ปรากฏในบทความแต่ละเรื่องในวารสารวิชาการเล่มนี้เป็นความคิดเห็นส่วนตัวของผู้เขียนแต่ละท่านไม่เกี่ยวข้องกับมหาวิทยาลัยอุบลราชธานี และคณาจารย์ท่านอื่นๆในมหาวิทยาลัยฯ แต่อย่างใด ความรับผิดชอบองค์ประกอบทั้งหมดของบทความแต่ละเรื่องเป็นของผู้เขียนแต่ละท่าน หากมีความผิดพลาดใดๆ ผู้เขียนแต่ละท่านจะรับผิดชอบบทความของตนเองแต่ผู้เดียว
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