Function Food for Athletes

บทคัดย่อ

Appropriate nutrition is important for improving the efficiency of those who exercise. It helps adjust body temperature to an appropriate level, and it helps the body avoid injury and recover after exercising. Supplementary food containing carbohydrate, protein, vitamins, and minerals is widely recognized and used by athletes in several sports. Many researchers have found that components in natural food have an impact on physiology. Some researchers realize the value of supplementary food in enhancing the effectiveness of athletes. However, this food should be used only when there is clear scientific evidence regarding its effects on physiology and its relationship with exercise. This article will explain function food that has a positive effect on athletes and people who exercise. In addition the article addresses the physiology changes that occur while exercising.