ผลของการออกกำลังกายด้วยโยคะต่อสมรรถภาพทางกายที่สัมพันธ์กับสุขภาพของนักเรียนประถมศึกษาที่มีภาวะน้ำหนักเกิน
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Abstract
The quasi experimental study aimed to determine the short term effect of yoga exercise on health-related physical fitness among primary school overweight students. The sample group consisted of 32 students who were overweight (Body Mass Index ≥ 23; 10-12 years old) by a multistage randomization method. The experimental procedure is 4 weeks of yoga exercise (week 1-2 with hot yoga exercise and 3–8 weeks with cold yoga exercise). Using the standard X-scan plus II instrument to measure health related physical fitness before, after 4 week and after 8 week. The descriptive statistics were percentage, mean, and standard deviation to describe the gender , age and body mass index. The inferential statistic was a repeated measure one-way ANOVA to analyze the variability of health-related physical fitness before exercise, after the 4th and 8th weeks, and set the statistical significance at the 0.05 level.
The results showed that the subjects had a mean age of 10.90 years old (17 males and 15 females). Most of them had a body mass index at the first level of obesity, followed by the second level of obesity, and overweight. When comparing variability of health-related physical fitness, there was a statistically significant decrease in body mass index, including a statistically significant increase in flexibility, 60 second sitting up, and standing long jump distance.
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References
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